Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

They don’t know why though.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

13. Don't listen to sad music.

Listen to uplifting music.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Red meat

- Fruits

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.